Fitness Park Instruction Videos

The City of Brewer’s Veterans’ Park Fitness Center is now open to the public!

If you are unsure how to use the equipment, check out all three of our instructional videos for complete lower body, upper body, and core workouts. Adam Clark of Adam Clark Fitness will take you through each exercise showing you how to use the various pieces of equipment and showing you how to do each exercise safely.

 

Veteran’s Park Fitness Center – Upper Body Workout

https://www.youtube.com/watch?v=DbAnypp1KkY

Veteran’s Park Fitness Center – Core Workout

https://www.youtube.com/watch?v=icJkElw7dHQ

Veterans’ Park Fitness Center – Lower Body Workout

https://www.youtube.com/watch?v=hg64zwv2LRg